The Pushing Limits philosophy is grounded in the theory that getting up early gives a person more time to prepare for their day. The Early Bird Really Does Get the Worm (Journal of Sleep Medicine, Rand 2019) indicated that being prepared increases proactivity and alertness. 

Christopher Rand, Harvard biology Professor, and other sleep study researchers work implicate that waking early and elevating the perceived heart rate between 75%-80% of the max heart rate improves sleep patterns, lowers the risk of depression, improves the cardiovascular system, including diet and waking hour activity. If you feel in charge of making things happen to meet your long-range health and fitness goals, try HIIT (high-intensity-interval-training) with Pushing Limits.

Our Team